Monday, December 19, 2016

Exercise for the New Year

My parent's shower is horrible, and one way  I cope with it is I take showers at gyms. Today,  I went to Truve and took a Volt Dance class. Geeze, I'm out of shape! I'm so embarrassed by my physique.

Anyways, I need to start training for a Scrambling class that is going to start in February. The class will be safer if I get in better physical shape.

Below is some gyms and suggestions for the New ear.

Bike to class
Hike difficult mountains.

Parkour Visions!!-- they are in an accessible place!!

Seattle Bouldering Project
Cappy's Boxing Gym
CrossFit CD

FuerteFitness
Alpine Accidents International--??

Rainer Fitness
South pArk Commnuity Center
Swim Center - take swimming classes
Bellevue Stone Gardens - Ladies night
Salsa nights

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