The 1,000 Rep Problem: Weightlifting Technique
Showing posts with label Workout. Show all posts
Showing posts with label Workout. Show all posts
Friday, February 26, 2016
Monday, February 8, 2016
Ideas for getting better at resting squats 坐蹲 Zuò dūn
Also, this
http://posturemovementpain.com/2012/11/27/the-1-reason-why-people-find-deep-squatting-difficult/
and this
http://breakingmuscle.com/mobility-recovery/a-weak-foundation-how-to-screen-your-ankles-improve-performance-and-decrease-injur?page=0,1
Thursday, January 7, 2016
This is from KQED, and the original source of this video is https://www.youtube.com/embed/UTMdqhMNHmA. As you can see, I'm a fan of public broadcasting. I took an adult beginner class at the Alonza King Lines Dance Center, and I was awful at it. The instructor didn't kick me out, but did tell me in detail, how to sign up for the getting started series. Unfortunately, I moved before I could take advantage of that. ..God, and that was when I was in better shape.
Friday, November 27, 2015
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