Sleep

I keep making obtusely dumb mistakes. I want to hate myself.
I should look with more empathy,

It looks like lack of sleep.

... I'm currently sleeping about 6 hours and 30 minutes. The average person needs 7-8 hours of sleep. Some people need 4 hours.  Sam thinks I do better with 9 hours of sleep.

I don't know what to do about this. I get home around 8 pm and I leave to bike at  6:30 am.

I wake up at between 4 and 5 am. I could wake up later, but it's risky. It takes awhile before my brain and heart warm up.

Naps?