Monday, February 8, 2016
Ideas for getting better at resting squats 坐蹲 Zuò dūn
Also, this
http://posturemovementpain.com/2012/11/27/the-1-reason-why-people-find-deep-squatting-difficult/
and this
http://breakingmuscle.com/mobility-recovery/a-weak-foundation-how-to-screen-your-ankles-improve-performance-and-decrease-injur?page=0,1
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