Bootcamp
124/69 69 before workout ( had an energy drink)
130/73 97 after workout (1:56 minutes)
Fun: Buru Burpee
Hard: Trx Workout
Ran before a date ---8:21 minutes for one mile. (!!!!)
1/5/2016
HardCore Class
115/67 63 before workout
121/69 83 after workout (1 minute 16 secs)
Hard: A weird variation on the Row
Crunches with Legs moving
Fun: Plank with Elbow, Shoulder, Knee, Hip and Foot touches
I thought I had another class but I can't find any record of it. Sam and I went to a Parkour class. Am I thinking of that? Oh well, records are not perfect.
Checking Blood Pressure at Other Machines
128/77 58
138/78 67 Screen American Wellness
1/8/2016
130/ 69 63 (!!!!-Stressed?-going to parents house today)
Ran 1 mile in 8 minutes 52 seconds -eh, 9 minutes
I needed that run.
Personal Note: For me the 8 minute mile is the elusive unicorn in the forest. I suspect I can do it, but I don't know what force on Heaven or Earth can motivate me to move my ass that much.
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