I am embarrassed to say that Rizzmic is my favorite class at the parks and recreation center. Yesterday, I went to Rizzmic, and before the workout my blood pressure was a high 127/70 with 60 beats per minute. 1 minute after my workout, my blood pressure was 117/66 and 71 beats per minute. Blood pressure rises and falls, I'm attributing my high blood pressure to the fact that I felt slightly sick that day, and my body was working overtime to try to make me feel better. Other than that, I'm not worried.
The class was a blast, and I had a ton of fun. I'm embarrassed to say this, but the rizzmic dance that I liked the most was Bottom of the River by Delta Rae.
I don't like the music video much, but I do love the song.
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